Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
Possible sources
Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals, including vitamin B12. ... Interestingly, studies have shown that the body absorbs the vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish or eggs.
{{Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B-12.
}}[from https://www.medicalnewstoday.com/articles/219822.php]
So vegetarian lifestyle is the way to go!!!
And as a confirmed vegan[I have experimented with different kinds of milk:almond,flax etc.etc],I have been used to ingesting super quantities of milk from a wide variety of sources!
Possible sources
Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals, including vitamin B12. ... Interestingly, studies have shown that the body absorbs the vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish or eggs.
{{Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B-12.
}}[from https://www.medicalnewstoday.com/articles/219822.php]
So vegetarian lifestyle is the way to go!!!
And as a confirmed vegan[I have experimented with different kinds of milk:almond,flax etc.etc],I have been used to ingesting super quantities of milk from a wide variety of sources!
So I can claim I was always ensuring my brain was in a happy,productive place!😎😈
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